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New Classes & Workshops
Discover a taste of:
Alignment, Breath & Mindfullness
Saturdays, 11:00am - noon
Suggested Donation
Presented by: Lori Lano
Bodywork, Breath, Alignment and Mindfulness
Sundays from 11:00am to 1:00pm
Suggested Donation
presented by Susan Rochmis
Sound Release will be offered during this class or afterwards by appointment throughout the summer!
Participants will use breath, sound and movement to release habitual patters.
Alignment in Daily Activities
Sunday, August 11th, 2024 @11:00am
Suggested Donation
Presented by: Lori Lano
Enjoy full awareness of breath, and the integrity of your body's structure
Re-Discover: Moving with the natural leverage of the skeleton.
Explore: The difference of the body's alignment in your daily activities.
Review: “Excellent reminder to move from correct skeletal information! Fun exercises to play with how to stand up from sitting and pick up things from the ground. Lori was light and lively and clear!”
by Susan Rochmis
More Workshops to be announced soon!
Who We Are
We are a 501(c)(3) non-profit organization. Incorporated in 1969, The Foundation for the Study of American Yoga (a.k.a. American Yoga Foundation; AYF) maintains an educational center located in Bovina Center, NY, for the continued development, practice, and teaching of American Yoga: a synthesis of various forms of yoga, mindfulness, meditation, alignment, tension-releasing exercises, and breathing techniques.
Our secluded 130 acre mountain-top property, buildings, and meditation rooms are open for those interested in working with the practices utilized here. Solitary meditation hermitages are available on the property for experienced practitioners seeking to partake in retreats.
